I’ve given up counting calories. It was driving me to distraction.
I know what I’ve got to eat (lots of fruit and veg, cut out a lot of carb, keep on with proteins, a little bit of what I fancy every now and then) and I know how much I’ve got to exercise.
I am very aware of the things I’m eating and I’ve got myself into a little pattern of food.
Breakfast: between 9:30 and 10:30 - bowl of special K
Lunch: between 12:30 and 1:30 – either some “healthy” salad from M&S or something more solid from the canteen to last me the rest of the day.
Snack: Around 7 ish – a piece of bread and marmite or a piece of fruit or a cup of tea or nothing.
Supper: around 9ish depending on what I’m up to – depends on what I had at lunch. If something big, then nice salad. If something small then some form of protein and veggies.
I’m trying my best to get the widest range of different foods and I’m also trying not to be a diet bore. If I go round to a friend’s house, I’m not going to refuse food she’s prepared and be all high and mighty. I will eat it. I will enjoy it and I will then work twice as hard the next day to be extra special good.
At the moment, it’s the exercise that is letting me down. I haven’t done any this week. I have got a niggling injury but that shouldn’t have stopped me working on my core exercises, my press ups and sit ups. I’ve just been lazy. Grr.